Why vegetarian?

Benefits Health

Proper planning of regular vegetarian diets(whether on a full vegetarian or on vegan diets), are nutritionally adequate.

They are found to provide health benefits in the prevention of certain diseases, such as High blood pressure, Cardiovascular disease,  Diabetes, Strokes and some forms of cancer such as Colon cancer.

It’s also a dietary therapy for osteoporosis, obesity, allergies, asthma, environmental illness, hypertension, gout, gallstones, hemorrhoids, kidney stones, ulcers, colitis, premenstrual syndrome, anxiety, and depression.

Several research studies, including.    a Singapore study released this month, have shown that red meat intake is linked to type 2 diabetes.

The study by Duke-NUS Medical School found that eating meat every day puts ethnic Chinese adults  at increased risk of diabetes.

Other researchers have found that vegetarians or vegan diets have a lower incidence of cancer, compared to those who eat meat.

Environment

Researches by Oxford University   also found that ‘vegetarian and   vegan diets could save millions of lives and drastically cut global warming.