Proper planning of regular vegetarian diets(whether on a full vegetarian or on vegan diets), are nutritionally adequate.
They are found to provide health benefits in the prevention of certain diseases, such as High blood pressure, Cardiovascular disease, Diabetes, Strokes and some forms of cancer such as Colon cancer.
It’s also a dietary therapy for osteoporosis, obesity, allergies, asthma, environmental illness, hypertension, gout, gallstones, hemorrhoids, kidney stones, ulcers, colitis, premenstrual syndrome, anxiety, and depression.
Several research studies, including. a Singapore study released this month, have shown that red meat intake is linked to type 2 diabetes.
The study by Duke-NUS Medical School found that eating meat every day puts ethnic Chinese adults at increased risk of diabetes.
Other researchers have found that vegetarians or vegan diets have a lower incidence of cancer, compared to those who eat meat.
Researches by Oxford University also found that ‘vegetarian and vegan diets could save millions of lives and drastically cut global warming.
Bought this product last Wednesday! Love the black pepper taste that is just right and not too peppery. Tried both air fryer and toaster and it tastes great ◡̈ ! Works both with a bun or as a stand-alone snack! Would definitely buy again!Boon Cheng Ong
Easy to prepare lunch! Black pepper patty, mac nuggets and some green over rice! TastyClaire